Over Thinking – Digital Bud

One of the Medical / Health Awareness shares that I came across, I am sharing here for your benefit, the suggestion mentioned here may also depend on geographic region or medical recommendations that may be available for you from time to time.

Blood pressure: 120 / 80
Pulse: 70 – 100
Temperature: 36.8 – 37
Respiration: 12-16
Hemoglobin: Males (13.50-18) | Females ( 11.50 – 16 )
Cholesterol: 130 – 200
Potassium: 3.50 – 5
Sodium: 135 – 145
Triglycerides: 220
The amount of blood in the body: Pcv 30-40%
Sugar: for Children (70-130) | for Adults: 70 – 115
Iron: 8-15 mg
White blood cells: 4000 – 11000
Platelets: 150,000 – 400,000
Red blood cells: 4.50 – 6 million
Calcium: 8.6 – 10.3 mg/dL
Vitamin D3: 20 – 50 ng/ml (nanograms per millilitre)
Vitamin B12: 200 – 900 pg/ml

Tips for those who have reached Over 40 years, 50 years & 60 years

First Tip:
Always drink water even if you don’t feel thirsty or need it, the biggest health problem and most of them is the lack of water in the body. Minimum 2 litres per day (24 hours).

Second tip:
Play sports even when you are at the top of your pre-occupation. The body must be moved, even if only by walking or swimming or any kind of sport. Walking is good for a start.

Third Tip:
Reduce food. Leave excessive food cravings, because it never brings good.
Don’t deprive yourself, but reduce the quantities. Use a better quantity of protein, and reduce carbohydrate-based foods.

Fourth Tip:
As much as possible, do not use the car unless absolutely necessary. Try to walk on your feet for what you want ( grocery, visiting someone) or any goal. Claim stairs, then use the elevator or escalator.

Fifth Tip:
Let go of ANGER…
Let go of STRESS…
Let go of OVERTHINKING…
Let go of WORRY…. try to overlook small things…

Do not involve yourself in situations of disturbance, they all diminish health and take away the splendour of the soul. Talk to positive people. Listen more.

Sixth Tip;
As it is said, leave your Money in the Sun, and sit in the shade, don’t limit yourself and those around you, money was made to live by it, not to live for it.

Seventh Tip:
Don’t make yourself feel sorry for anyone nor for something you could not achieve, or anything that you could not Own. Ignore it, Forget it.

Eighth Tip:
Being Human – Being Humble with Humility, for Money, for Prestige, for Power and Influence, and for all things corrupted by arrogance. Humility is what brings people closer to you with Love.

Ninth Tip:
If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun.
Be Optimistic, live with Remembrance, Travel, and Enjoy yourself. Make Memories!